Category: Journal

Physical fitness is a goal that many people have. All other areas of health actually will improve if your physical fitness is good. The challenge is becoming physically fit if you are already out of…

Acne is not a life threatening medical condition, but the psychological toll can be immense. The important thought for you is to continue using healthy skin care practices. Sometimes people will scrub hard because they’re…

Women understand that menopause is an inevitability. At some point in their life, it is simply going to occur. On one hand, some women are very happy when menopause arrives. Typically, the celebration is over…

Young people are not usually all that concerned about the quality of their lives. Often, though, when these young people reach their late thirties/mid forties, they start to care quite a bit. But that’s not…

People that have hyperthyroidism may have the symptoms, but will not realize that they have this disorder. In fact, it takes specific medical tests to be sure that the thyroid disorder is actually there. The…

Most parents seem to think that the things they need to know about raising children are pretty obvious but that doesn’t mean that it isn’t necessary once in a while to pick up a new…

You need to keep your teeth and gums in great condition if you want to stay healthy research has shown. If you neglect your teeth, you could actually get illnesses and infections in your body…

Anyone who is dealing with chronic stress is aware that it’s no small matter to learn how to manage it. You can do it but this is true, and you need to know the facts…

Do you do positive parenting? If not, it is a style of parenting that many parents are trying to do today. Learning how to apply these proven techniques is really the secret to making this…

It’s pretty easy to pay little attention to quality of life when a person is younger. Once the mid-40s or so come around, then people usually start appreciating it. That isn’t old age by any…